35 MIN UPPER BODY + CORE | UPPER BODY TRAINING | ABDOMINAL WORKOUT
Hello dear community,
I have a cool upper body workout for you today that also focuses on your stomach.
Have fun joining in.
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Equipment:
Mat: https://mighty-peaks.de/discount/SARA...
▸ Workout: 35 MIN incl. Warm up & cool down
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➡️ Subscribe to my channel to always be the first to see the latest workout: / @sarah_fitnessmama
➡️ My Instagram: / sarah_fitnessmama
💌 Email: [email protected]
🤰 My programs for postnatal recovery, pregnancy, and postpartum recovery: www.sarahfitnessmama.de
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My mat, bands, and hula hoops are from Mighty Peaks.
With the discount code "sarahfit" you get a discount on everything in the shop❤️
➡️ https://mighty-peaks.de/discount/SARA...
🎵 Music: Epidemic Sound
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If you're a beginner or (re-)beginner in fitness Please start with the simple and easy exercises/workouts before attempting the more advanced exercises.
Exercises beyond your range of motion can overwork you and potentially injure you.
This channel provides health, fitness, and nutrition information, but is not a substitute for professional medical advice, diagnosis, or treatment.
There are no corrections for incorrect execution. Always remember: quality over quantity, even in HIIT workouts :)
Sarah_fitnessmama is not responsible or liable for any injuries or damages that may result from this or any of her other workouts.