30 MIN MILES WALK | 4500 STEPS WITH WEIGHTS
Hi girls,
You asked for a new step-counting workout, and you've got it :)
I hope you enjoy it. During breaks, please feel free to run or jog on the spot to reach the steps (or more ;)).
Let's go!!!
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Equipment:
Mat: https://mighty-peaks.de/discount/SARA...
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➡️ Subscribe to my channel to always be the first to see the latest workout: / @sarah_fitnessmama
➡️ My Instagram: / sarah_fitnessmama
💌 Email: [email protected]
🤰My programs for postnatal recovery, pregnancy, and post-baby recovery: www.sarahfitnessmama.de
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My mat, bands, and hula hoops are from Mighty Peaks.
With the discount code "sarahfit" you get a discount on everything in the shop❤️
➡️ https://mighty-peaks.de/discount/SARA...
🎵 Music: Epidemic Sound
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If you're a beginner or returning to fitness, please start with the simple and easy exercises/workouts before attempting the more advanced exercises.
Exercises beyond your range of motion can overwork you and potentially injure you.
This channel provides health, fitness, and nutrition information, but is not a substitute for professional medical advice, diagnosis, or treatment.
There are no corrections for incorrect execution. Always remember: quality over quantity, even in HIIT workouts :)
Sarah_fitnessmama is not responsible or liable for any injuries or damages that may result from this or any of her workouts.