5 Kettlebell Exercises for a Full Body Workout
I love me a good Kettlebell conditioning workout. Here's a more intermediate workout you can try.
1. Figure 8 to Squat
2. Alternating Lateral Lunge
3. Alternating Deadstop Swing
4. Squat Curl Halo
5. Alternating Pull Through
Set an interval timer for 40 seconds of work and 20 seconds of rest. Go through this 4x with a LIGHT kettlebell. It's going to tax your endurance.
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