Lymphatic drainage workout for legs. Reduce swelling.
Lymphatic drainage workout with a focus on the legs.
This will help:
Start up the lymphatic system;
Relieve tension in areas where congestion may occur;
Activate the abdominal muscles;
Activate the gluteal muscles;
Just try these exercises, and you'll forget about swollen legs forever.
Be sure to share this video with your family and friends who have a similar problem!
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Timecodes:
00:00 Introduction
01:57 Body Analysis
03:04 Foot Rotations
03:46 Hip Stretch
04:54 Cat-Cow Exercise
06:44 Hip Exercise
07:49 Exercise #5
11:54 Second Leg
22:19 Feedback
#lymphatic drainage #swelling #natashasmartfit #nataliachervonoshtan