Better than warm-up: Internal check-in before yoga or exercise
Is there anything you should do before you start your body movement routine? Or, even, before any first activity of your day?
Yes! The internal check-in. Tap into your body's natural intuition and let it decide what it wants.
Here are my 3 suggestions for where to begin.
The recording is part of the free Heal from Within Intro workshop I taught this weekend.
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TIME STAMPS:
00:00 intro to Invitational practice
01:07 signs you're self-regulating
01:57 intuitive movement
03:42 1. Roll around
06:10 2. Rock and rub
10:13 3. Stretch and yawn
11:55 4. Touch and soothe
16:14 check-in
20:37 second check-in