Letting Go - part 2
This is the second part of the Letting Go mini-series.
The method I show you today can be used in three kinds of situations:
1. when you're feeling completely low on energy, ''frozen'' and down but you feel that if you're going to lie down and relax, the body isn't ready for that
2. to ''process' any difficult situation you've just been through
3. Additionally, it's perfect as a mini-break to PREVENT the build-up of tension in your body.
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