Letting go - part 4
This is the fourth part of the Letting Go mini-series where I look at looping, sticky thoughts, especially judgments.
I give you an example of how the inner dialogue can affect something as simple as minimal body movement. And how you could consciously move your awareness to objective reality.
If you'd like to know more about dealing with anxiety by working with your body, SUBSCRIBE to my newsletter:
➡️ https://www.withmetta.eu/join-with-metta
I send the Newsletter With Kindness every Monday.