Your Sun Salutation

Опубликовано: 09 Август 2026
на канале: Weronika Chaberko
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This is just an example of how you could play with a traditional sun salutation and adapt it to your needs at any given moment.
Treat it as an inspiration rather than a fixed sequence and feel free to change it any way your body is telling you. Take rest, swap one pose for the other, and take as many rounds as you wish.
Most of all: remain playful and respectful of your body!
You might find it more accessible to use blocks or hard-cover books.
To be honest, I rarely go for such a long sun-salutation-like flow but sometimes that's exactly what you might feel like doing.
To check my regular somatic yoga classes visit: https://www.withmetta.eu/online-classes