Xmas special: Digestion Aid Restorative Session with Abdominal Massage
Happy festive season to you all! Since Xmas time often means heavier meals, I prepared this longer, 35-minute restorative session meant to aid your digestion.
The session includes abdominal self-massage and a few restorative yoga poses. Restorative poses bring you to 'the parasympathetic aka 'rest and digest'' mode of the nervous system, which, as you can guess, makes digestion easier.
Prepare the props: one or two blankets and a few cushions will do.
If you enjoyed this video, don't forget to subscribe.
And if you'd like to experience a longer session of Undoing during which you will be shedding layers of tension, check out my Undoing Workshop on Saturday, 30th January: https://www.withmetta.eu/workshops