Constipation during pregnancy
This video talks about constipation during pregnancy and how to prevent it.
Dr. Tina Sapra says that a common problem that pregnant women experience is constipation. This is mainly due to the high amount of iron they consume from food and prenatal vitamins. Dr. Tina Sapra recommends taking iron supplements with orange juice, as the vitamin C in orange juice helps absorb iron better and reduce constipation.
She also recommends eating a high-fiber diet but avoiding raw vegetables. Instead, she suggests having steamed or boiled vegetables with each meal. Additionally, staying hydrated by drinking plenty of water is important to prevent constipation. This is because dehydration can make stool harder and more difficult to pass.
By following these tips, pregnant women can help prevent constipation and keep their digestive systems healthy.