Food to be avoided during pregnancy
In this video, Dr. Tina Sapra talks about foods to be avoided during pregnancy. Here are the key points:
Alcohol: It is recommended to avoid alcohol completely during pregnancy.
Coffee: Limit coffee intake to no more than 2-3 cups per day. If possible, avoid coffee completely.
Raw fish, eggs, and meat: Avoid these foods because they can increase the chance of infection.
Processed meats: Avoid processed meats like salami and sausages because they can increase the risk of infection.
Vegetables: Vegetables should be cooked (boiled or steamed) before consumption to avoid infection.
Fruits: It is recommended to choose fruits with peels that can be removed before eating.