Importance of Folic Acid
Dr. Tina Sapra talks about the importance of folic acid and a healthy lifestyle when planning a pregnancy.
Dr. Sapra suggests talking to your gynecologist about getting on a folic acid supplement to prevent neural birth defects. She also recommends limiting caffeine intake to no more than three to four cups a day and maintaining a well-balanced diet that is high in protein and limits carbohydrates.
Dr. Sapra mentions that a diet high in carbohydrates can increase the risk of gestational diabetes.
Finally, she suggests getting active and staying fit as part of a healthy lifestyle.