Pre Pregnancy diet
Dr. Tina Sapra talks about pre-pregnancy diet.
She advises women who are trying to get pregnant to bump up their calories. A normal woman who is not trying to get pregnant should get 60% of their calories from carbohydrates, 20% from protein, and 20% from fat. A woman who is trying to get pregnant should get 40% of their calories from carbohydrates, 40% from protein, and 20% from fat.
Dr. Sapra also advises women who are trying to get pregnant to limit their caffeine and alcohol intake, have a good healthy breakfast, and maintain a healthy weight. She also mentions that having a good exercise routine can also increase a woman's chance of getting pregnant.
Dr. Sapra concludes by encouraging women who are trying to get pregnant to have a healthy diet, maintain a healthy weight, and have some form of physical exercise in their daily routine.