15-Minute Yoga Flow | Sunset Yoga | Intermediate Yoga | Juliah Yoga
Namaste and have fun with this intermediate yoga flow!
In this short Vinyasa flow, we'll gradually build a simple yoga sequence suitable for intermediate practitioners and, in some variations, even advanced students.
The peak pose of this yoga flow is the headstand—of course, including this very challenging asana is not mandatory.
Please pay close attention to your body and listen to your body to decide which asanas you truly want to include and which you'd prefer to leave out!
This flow was filmed at dusk, just before sunset—and I personally think that's the perfect time for a short but intense yoga flow!
Have fun on your mat!
Julia
▼ Headstand Tutorial
▹ • Kopfstand lernen | Yoga Kopfstand Tutorial...
▼ More adventures:
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