6 TIPS to sit correctly and avoid back pain
Are you someone who spends a lot of time sitting?
And do you suffer from back pain because you spend hours in front of your computer, dealing with office tasks, or working from home?
Have you ever considered that the way you sit during your workday might be incorrect?
Below is a video with 6 SITTING POSTURE TIPS that will help you maintain your spine's health and prevent back pain.
In this video, physical therapist Rodrigo Lopes will help you sit correctly and improve your posture.
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MY OFFICE
São José dos Campos – SP
HEALTH & BENESSERE – Physical Therapy and Pilates
Schedule an in-person appointment through our WhatsApp: https://bit.ly/2HVIsmh
Website: https://saudebenessere.com.br/
Facebook: / saudebenessere
Instagram: / saude.benessere
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👉🏼 Share this video with someone who has one Home Office Workday
👉🏼Do you have any questions? Comment below.
#healthbenefitness #backpain #sittingcorrectly #homeoffice #athome #quarantine