Can you eat TOO MUCH FISH while pregnant?!
Can you eat TOO MUCH FISH while pregnant?!
‼️ Is it better to consume no fish or to eat “too much” during pregnancy?! Fish is a great option for pregnancy but how much should you be eating and do you need to worry about mercury in fish?
Listen to find out!
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Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on preparing women for pregnancy and sorting fact from fiction during pregnancy. She helps women feel confident in their ability to properly nourish a growing baby through a real food approach. Ryann is also the founder of The Prenatal Nutrition Library, an online community and app for evidence-based nutrition information before and during pregnancy, and creates content daily for her popular Instagram account @prenatalnutritionist.