Foam Dumbbell Workout
Designed for the times and loaded with options, the Foam Dumbbell Workout can be done in both shallow & deep water, allowing the students to spread out. It can also be done with or without hand buoys. If COVID restricts equipment use, jack up the intensity and make it a cardio blast! Interested in exercising with this video? https://poolfit.tv/ Instructor? Read more info on this workout. https://fitmotivation.com/blog/foam-d...