TRAINING FOR A SUB
This is a look at my training as an 800m runner. I have a HUGE goal of breaking 1min 50secs so I better get training!! I went a little bit too hard in the gym this week so legs are very heavy!
Timecodes:
0:00 Intro
0:25 Monday Harriers
1:22 Tuesday Gym workout
2:04 Sprinting plyo's
4:22 Wednesday cycling
5:17 Thursday Hill reps
6:04 Gym workout
6:52 Saturday Tempo
7:29 Outro/Race
Please leave a like and sub everyone to help grow the channel!!