Quadruped Hip Extension w/ Ankle Weights
I’m doing these Quadruped Hip Extensions with ankle weights here, but they can easily be done with just bodyweight or a band instead.
This is a common exercise to do improperly (and all in the low back) so make sure you’re keeping core engaged, tailbone scooped and glutes squeezed (think like an old man butt). When you do these things, the range of motion is less but the intensity of the movement in the correct places increases!
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