Copenhagen Side Plank (on knees)
These Copenhagen Side Planks (on knees) are a good starting point or alternative for the traditional Copenhagen Side Plank. This movement is great for strengthening adductors (aka inner thighs) and the bent knees allows a lot less pressure on the knee as well!
Start with just a 10-15 second hold on each side for a round or two and keep progressing up from there.
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