Incline Plyo Push-up (on knees)
These Incline Plyo Push-ups on knees are a great way to either work on power in your movement or help build you the strength AND power for a on the ground push-up. Make sure to work on keeping the lower half like it’s in a plank, you don’t want the hips to shoot back first, but rather stay in one straight like the whole time. A bench is ideal for hands but this can be done on any elevated surface really. The next step from these would be to do this same movement from your feet!
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