Cambered Bar Bench Press
While the Cambered Bar is generally used for squatting movements, it can also be used for a wicked variation of a bench press! The instability from the bar forces a lot of stabilization work as well as also requiring a closer grip.
I am a competing power lifter, thus the extra arch in my bench press, but this movement can also be done from a flat bench or even feet up bench press variation too.
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