What Do You Need to Hear Right Now? Finding Comfort Within Yourself
When we’re struggling or feeling down, we often turn to others for comfort and understanding. But what happens when no one is there, or their words don’t quite reach us? Learning to cultivate your own inner voice of kindness and support can be life-changing.
This video explores how asking yourself, 'What do I need to hear right now?' can help you find the words that truly bring comfort, encouragement, and peace. Whether it’s as simple as 'I’m here for you' or 'You’re not alone,' these phrases can offer a steady source of reassurance, even during life’s most difficult moments.
These recorded practices are designed to help you be with yourself in a healthy and supportive way: https://self-compassion.org/self-comp...
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HELPFUL RESOURCES
Free Intro Session on Self-Compassion — https://tinyurl.com/free-intro-sessions
Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c...
Take the Self-Compassion Test: https://self-compassion.org/self-comp...
Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k...
Books by Dr. Kristin Neff: https://self-compassion.org/books-by-...
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