Exploring the Self in Self-Compassion | A Message from Dr. Kristin Neff
Who is the "self" in self-compassion? In this video, Dr. Kristin Neff delves into the profound question of self-compassion and the concept of self. Is it the small, individual self or something larger, like universal consciousness? Kristin explores the dynamic between the part of us that feels pain and the part that offers compassion, revealing how shifting our perspective can make self-compassion more accessible.
Whether you call it self-compassion, inner compassion, or something else, this inquiry can deepen your understanding and practice. Discover how identifying with something larger than the small self can help us open to the compassion that already exists within and around us.
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HELPFUL RESOURCES
Free Intro Session on Self-Compassion — https://tinyurl.com/free-intro-sessions
Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c...
Take the Self-Compassion Test: https://self-compassion.org/self-comp...
Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k...
Books by Dr. Kristin Neff: https://self-compassion.org/books-by-...
STAY CONNECTED
Website: https://self-compassion.org
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