Coping with a World on Fire
Every day we are bombarded with upsetting and frightening news—whether it’s devastating wildfires, plane crashes, wars, mass shootings, acts of cruelty, or seeming madness. The alarming pace of social, political, and environmental change can feel overwhelming and destabilizing. We can be left feeling like it's all too much and may just want to hide our heads in the sand.
How can we cope with all the turmoil happening in the world?
If you're struggling with uncertainty, I invite you to listen to my Fierce Friend practice. This guided visualization will help you connect with your natural courage and resilience—so you can meet life’s challenges with both strength and care.
Listen here: https://self-compassion.org/practices...
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HELPFUL RESOURCES
Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c...
Take the Self-Compassion Test: https://self-compassion.org/self-comp...
Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k...
Books by Dr. Kristin Neff: https://self-compassion.org/books-by-...
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