Equanimity in Self-Compassion Practice | A Message from Dr. Kristin Neff
In a world filled with challenges—from natural disasters to acts of violence and war—it’s easy to feel overwhelmed. Dr. Kristin Neff discusses how self-compassion and the practice of equanimity can help us navigate these difficult emotions. Equanimity teaches us to stay grounded and open-hearted, even when we face the truth that we cannot control everything.
This month's featured practice, Compassion with Equanimity, is designed to help you breathe in compassion for your own pain and breathe out compassion for others. Through this meditation, we can find a sense of calm and balance while maintaining care and connection.
Explore Kristin Neff's guided practices to deepen your self-compassion here: https://self-compassion.org/self-comp...
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HELPFUL RESOURCES
Free Intro Session on Self-Compassion — https://tinyurl.com/free-intro-sessions
Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c...
Take the Self-Compassion Test: https://self-compassion.org/self-comp...
Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k...
Books by Dr. Kristin Neff: https://self-compassion.org/books-by-...
STAY CONNECTED
Website: https://self-compassion.org
Subscribe: / @neffkristin
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Instagram: / self_compassion
Newsletter: https://self-compassion.org/newsletter/
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