20240910 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation
This program is supported through a grant from the Multiple Sclerosis Foundation.
Equipment needed: exercise band & walker/chair
Tom's seated exercise class works gently on moving, stretching, and flexing your entire body. Today he includes exercises using your walker or chair.
Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
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00:00 Introduction and range of motion exercises
07:15 Functional exercises for walking, balance, and posture
25:40 More functional exercises using your walker or chair
37:44 Upper body stretch band exercises
41:45 Hand exercises