Yoga for spinal health 15 minutes
⭕️ Website https://www.yogadavydova.ru
⭕️ Telegram https://t.me/YOHOTanya
Yoga for a healthy spine - a practice for a healthy back. A healthy back is the foundation, the basis for the harmonious functioning of the body.
For a full life and a healthy body, it is necessary to pay special attention to the spine: after all, when you have back pain, it is almost impossible to concentrate on anything else.
This complex develops spinal flexibility, strengthens back muscles and corrects posture, tones the cervical, lumbar, and sacral spine.
🧘♀️You may find the following videos helpful:
• Йога для спины
• Йогатерапия гипертонии
• Йога на прогибы