Build Your Chest FAST With Time-Volume Hybrid Training for Pecs
This technique combines Time-Volume Training, which is a form of density training, with a Cable-Dumbbell combination bench press movement. You'll be putting vertical and lateral tension on the pecs while pressing, resulting in no release of tension.
You'll do this for a block of 15 minutes, starting with 3 rep sets on 10 seconds rest (use a weight you could normally do about 10 reps with). When you can't hit 3 reps, go to 20 seconds rest...then 30 seconds...then 40 seconds, etc. until the 15 minutes are up.
This is a VERY powerful technique that will build your chest FAST.
Love a massive, skin-splitting chest pump? This workout will light you up...
https://www.fitstep.com/2/time-volume...
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