20 Minute Power Block Dumbbell Back and Bicep Workout at Home \\ Pull Workout \\ Follow Along
Today it is all about the back and the biceps. I will be using the Power Block dumbbells once again but you can use whatever dumbbells you have. I do suggest at least two different weights however. The heavier dumbbells for the back exercises and the lighter dumbbells for the bicep exercises.
Exercises done today are:
Single Arm Row
Double Arm Row
Hammer Curl
Single Arm Supinated Row
Double Arm Supinated Row
Static Curl
This workout will be performed HIIT style. That it interval style. 30 seconds of work followed by 15 seconds of rest. Once there is a switch between the back and the bicep there is a 60 second break.
All in all it is pretty simple on paper and all that you have to do is follow along what you see on the scree.
So bring your Power Block dumbbells or other adjustable or none adjustable dumbbells and follow along with me!
Thanks for participating,
Paul Wozniakowski
Fit After 50
PowerWeight
#powerblocks
#homeworkout
#pullworkout