Transform Your Body: 300 Kettlebell Swings Challenge
300 kettlebell swings and 300 core and abs repetitions. This kettlebell workout is serious about strengthening your entire core. As you will be swinging that kettlebell you can also expect your legs, glutes, shoulders, back and forearms to be on fire also.
This training session is broken up like this:
50 kettlebell swings followed by 50 repetition of a core exercise. This sequence of exercises is then repeated 5 more time.
The core exercises get harder as the workout progresses. The core/abs exercises are as follows: sit ups, hand to toe left, hand to toe right, weighted crunch, pass under leg raise and finally leg raise to the ceiling.
After this workout I can guarantee that your entire core and entire body will be on fire.
I enjoy pushing my own limits during my training and this workout is no different.
Thank you for participating!
Paul W.
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