Easy 10-Minute Leg Workout for Beginners Over 50 | Low-Impact, Dumbbells Optional!
20 minutes or so you will need for this leg workout. This workout is aimed at beginners or intermediate lifters. Just add weight to challenge yourself a little bit more.
This particular leg workout is composed of 4 different exercises. Each of the exercises is performed for 12 repetitions and 3 sets.
As always make use you pay special attention to form and pace.
Thank you for dropping in today.
I sincerely hope that you had or will have a wonderful workout,
See you during the next one!
0:00 Introduction
0:47 Goblet Squats
5:44 Lunge Pumps
12:50 Frankenstein Squats
17:18 Reverse Lunges
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