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This is a 15 minute HIIT style full body jumping jack workout. It follows the format of 30 seconds of jumping jacks followed by 30 seconds of an exercise. Progress through 15 different no equipment exercises.

Enjoy this workout and enjoy the music
Follow along with me for the next 15 minutes of JUMPING JACKS!

Music List
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Track: Jungle Mood — Peyruis [Audio Library Release] Music provided by Audio Library Plus Watch:    • Jungle Mood — Peyruis | Free Background Mu...   Free Download / Stream: http://alplus.io/JungleMood

Track: Freedom is mine — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch:    • Video   Free Download / Stream: https://alplus.io/freedom-mine

Track: Metro — Scandinavianz [Audio Library Release] Music provided by Audio Library Plus Watch:    • Metro — Scandinavianz | Free Background Mu...   Free Download / Stream: https://alplus.io/metro

Colors by Del.   / del-sound   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/colors-del Music promoted by Audio Library    • Colors – Del. (No Copyright Music)  

Move Your Ass by ZAYFALL   / zayfallmusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/move-your-ass-zayfall Music promoted by Audio Library    • Move Your A*s – ZAYFALL (No Copyright Music)  

Track: Welcome To The Future — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch:    • Video   Free Download / Stream: https://alplus.io/welcome-future


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0:00 Introduction
0:53 Run in place
1:57 Scissor kicks
3:08 Superman
4:07 Lat pull
4:57 Opposite leg/arm balance
5:53 Messed this one up! switch sides and don't do what i did
6:54 Squats
7:53 Lunge/twist
8:54 Simple bridge
9:52 Static push up hold
10:53 Mountain Climber
11:53 Skate
12:52 kneel up/down

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