Do You Need THIS Before You Will Find Your Answers?
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SO much of the time before we are going to find answers to our problems, before we are going to find solutions, before we’re going to find steps forward and the path we need to walk - we’re first going to have to slow down and simply find VALIDATION for where we’re at.
We have to start with finding a way to comfort, soothe and ‘meet with’ who and what we are in THIS moment, with all of our thoughts, feelings, pain, doubt, fear and upset - and we need to find safety in all of this.
We need to slow down and allow ourselves to feel the safety that we are not bad, that this is not our fault and that we aren’t to blame - and also that we aren’t totally trapped and powerless.
We need to feel that sense of compassion and grace.
THEN we will be able to look for steps.
THEN we will be able to look for answers.
THEN we will have the bandwidth to start to solve our problems in a proactive way.
When we try to rush to solutions, a lot of the time we get stuck because the emotional processing piece is missed.
Which can be frustrating when all we want to do is fix our problem!
But the more we can learn to show up for and simply VALIDATE ourselves BEFORE we try to take action, the more we are going to find that the actions we DO take are actually helpful and proactive.
Finding validation FIRST usually means that we will find solutions and a way forward FASTER than if we try to charge ahead without finding validation - as counter-intuitive as this may seem.
Xoxo
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