Beginner's Ice Bath: Temperature, Breath, Length & Safety | Morozko Confidence
When you're a beginner in the ice bath, it helps to know what to expect from deliberate cold exposure. The gasp reflex, the structured breathing, the importance of shivering to activate brown fat, safety tips, and what happens when you dunk your head.
It's all covered in this video with Thomas P Seager, PhD & Aaron Velkey.
For the science of ice baths, visit our journal at https://www.morozkoforge.com/ice-bath...