WHEN YOU'RE TOO LAZY TO COOK / PP BREAKFAST LUNCH DINNER / PP and healthy lifestyle
Ira's channel with great workouts - / @sindirina1
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Hurry up and write down the recipes📌
Oatmeal waffles:
Oatmeal 50g
Eggs 2 pcs
Salt to taste
KBZhU (calculated without fillings) for the whole portion - 355/20/15/25
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A la lasagna
Chicken fillet 500g
Salt, spices (necessarily khmeli-suneli)
Sour cream 3 tbsp.
Yeast-free pita bread 4 pieces
Tomato paste 4 tbsp.
Cheese 150g
Onion 1pc
Garlic 3 cloves
Carrot 60-100g
Drop of oil
Kcal per 100g - 144/15/5/8
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Vegetable casserole
Broccoli, cauliflower 800g
Eggs 5 pcs
Milk 0.5% 200 ml
Salt, spices to taste
Dry skim milk 2 tbsp.
Cheese 50g
Kcal per 100g - 78/6/3.5/5.5
Bon appetit!❤️