Will Your Next 12-Hour Shift Ruin You? We Need to Talk
Working 12-hour shifts? How to find more time and energy between, and after shifts to do the things you want to do. #shiftworkhealth #longshiftsandhealthproblems
I mentioned blue light blocking glasses could help you get more sleep. These are the ones we own and love https://theothershift.com/nightswannies
⏰ Key Moments:
00:00 - Will Your Next 12-Hour Shift Ruin You? We Need to Talk
00:14 - The first step in surviving 12-hour shifts
01:48 - Comfort, sore feet and 12-hour shifts
04:49 - 12-hour shifts and the gym
05:38 - 12-hour shift meal plan
07:27 - Your mental health when working long shifts
08:19 - Sleep and 12-hour shifts
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Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.