Why Can't I Lose Weight with Diet and Exercise? | 5 Quick Tips
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00:00 Start
1:13 Question 1: Have I lied to myself about my progress with my diet and exercise program?
2:25 Question 2: Could I be doing more to help myself lose weight?
3:09 Question 3: How many calories am I eating, and how many do I burn each day?
4:12 Question 4: Have I consistently, day in and day out, put myself in a 250+ caloric deficit?
5:29 Question 5: Am I exercising more than 4 days a week and at a medium to high-intensity level?
So, you decided to lose weight. But, here you are 3 months later, and everything is still the same. You look the same, you weigh the same, but now you've got all these funky gym clothes to wash. What gives? Why can't you lose weight with diet and exercise?
To start, let's agree that there's no magical genie that's going to appear and grant you any wishes. Sorry to say, but the way that you're going to lose weight will include dieting and exercising. It comes down to scrutinizing your diet and exercise plans. And the way you do that is by asking yourself the right questions.
So, let's go thru a checklist. In this checklist, you'll find questions that pinpoint the exact mechanisms that contribute to weight loss. If you are always in a generous caloric deficit, eat healthy, and exercise, you should be losing weight. If not, the Doctor's office is your next place to go. Otherwise, it should be working. And if it's not, you can start with an honest assessment. So, let's assess. But real quick, when I say "diet," I am not talking about any crash diets, celebrity diets, or juice cleanses. Diet in this sense is eating a healthy mix of different types of food while being in a caloric deficit. Now to the questions.
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