5 Best Exercises for SHREDDED ABS || Vlog Series Ep.3
5 Best Exercises for Shredded Abs
HOW DO I GET ABS??? WHAT’S THE SECRET??
In today's Vlog episode I will break down for you my 5 best ab exercises. Showing beginners to advanced progressions to help you get started!
Try out these workouts below. You can add them into your weekly routine but remember, For the best results you NEED to be cutting down on processed food, fats and sugars from your diet. The key to great abs is always going to be a combination of both exercise and diet!
WORKOUT #1
Knee Tuck Compressions (4 slow reps)
Opposite Toes to bar (10 reps)
Flutter Kicks (to failure)
Rest 60 seconds
(Repeat 2x3 times)
WORKOUT #2
Around-the-worlds (6 reps)
Flutter Kicks (10 seconds)
Knee Tucks - Speed (to failure)
Rest 60 seconds
(Repeat 2x3 times)
▸ No gym, no problem!
▸ Take breaks as needed
▸ Stay hydrated!
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Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Callum Platt will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for your understanding.