10 Minute Cool Down Routine | Post Workout Recovery
10 Minute Cool Down Routine | Post Workout Recovery
After exercise, your blood is heavy in your extremities and your heart rate is usually elevated. The purpose of the cool-down is to return your heart rate close to resting. Stopping quickly without a cool down can result in light-headedness, dizziness, and/or fainting.
So try this routine after every time you workout, or you can do this before your bedtime.
This is a full-length video, which means you can just follow along whatever I am doing in the video. If you need extra rest, just pause the video. If you don't need a rest - watch and follow it the whole way through.
▸ No gym, no problem!
▸ Take breaks as needed
▸ Stay hydrated!
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Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Callum Platt will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for your understanding.