10 MIN Love Handle Workout | No Equipment Bodyweight Workout
10 MIN Love Handle Workout | No-Equipment Bodyweight Workout
Let's get rid of the infamous 'love handles' guys!
Love handles are areas of skin that extend outward from the hips. They indicate excess fat accumulation around the hips and abdominal area. They lie on top of the obliques, which are a very specific group of abdominal muscles. In order to really work those suckers, you have to target them precisely. In this workout, I combined exercises that specifically target these parts.
So try this equipment-free, 10-minute routine 2-3 times a week. The best and most effective way to get rid of love handles, or any unnecessary fat for that matter, is to combine this workout with some cardio, and of course, a having clean and healthy diet.
This video is full length. That means you can just follow along with whatever I'm doing in the video. If you need extra rest, just pause the video. If you don't need a rest - watch and follow it the whole way through!
▸ No gym, no problem!
▸ Take breaks as needed
▸ Stay hydrated!
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Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Callum Platt will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for your understanding.