10 Minute ABS & UPPER BODY | Resistance Band Workout
10 Minute ABS & UPPER BODY | Resistance Band Workout
Hey guys, today we are going to train our abs and upper body using a resistance band.
If you are a little bored with bodyweight workouts at home, using a resistance band will give you a new challenge, not to mention it can add a lot more intensity to exercises.
Resistance bands are the perfect alternative to gym equipment. The versatility of resistance bands still allows us to target specific muscle groups and achieve great results through the extension and the contraction of your muscles. By working against the resistance, you can intensify your exercises, which will lead to more effective muscle gains. Other benefits of resistance bands are: cost-effective, easy to maintain, promote good forms and balance.
This is a full-length video, which means you can just follow along with whatever I am doing in the video. If you need extra rest, just pause the video. If you don't need a rest - watch and follow it the whole way through.
▸ No gym, no problem!
▸ Take breaks as needed
▸ Stay hydrated!
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Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Callum Platt will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for your understanding.