15 Minute UPPER BODY Workout | Bodyweight Only
15 Minute UPPER BODY Workout | Bodyweight Only
You don't need to hit the gym or use heavy weights to grow your upper body!
Try this bodyweight-only upper body routine at home, I suggest you hit this routine 2-3 times a week, preferably combined with other routines to maximize the results.
This workout targets your whole upper body muscles, but especially your chest, shoulders, and triceps!
Having well-defined arms and shoulders is a bonus, but there are many other benefits to building and maintaining a strong upper body other than aesthetics. Here are some of the big ones...
1. It can improve your posture
2. It can give other workouts a boost
3. You will improve your metabolism
4. It's incredibly rewarding
5. Everyday tasks become easier
So what are you waiting for? Grab your mat and let's go!
This is a full-length video, which means you can just follow along whatever I am doing in the video. If you need extra rest, just pause the video. If you don't need a rest - watch and follow it the whole way through.
Thie video was filmed at Suuko Spa and Wellness in case you are wondering, check out their lovely spa when you are in Phuket!
https://suukowellness.com/
/ suukospa
▸ No gym, no problem!
▸ Take breaks as needed
▸ Stay hydrated!
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Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Callum Platt will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for your understanding.