How to Combat Anxiety Powerful Techniques You Need
Do you tend to panic or struggle with anxiety? Are you in (perpetual) negative feedback loops, expecting things to go wrong? If the answer is yes, I have good news: In this video I discuss a couple of Logotherapy techniques that might prove game-changing.
Chapters:
00:00 - Intro
00:21 - Logotherapy
01:03 - Paradoxical Intention
02:06 - Anxiety
02:46 - Start Small
03:01 - Common Grounds
04:01 - Personal Experience
04:21 - Challenges
05:01 - Dereflection
05:52 - Self-Transcendence
07:46 - Conclusion
08:11 - Outro
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