Emotional Scars and How to Overcome Them
A lot of people go through life with emotional scars. Rooted in past experiences, those may feel like protection. In reality, they block opportunities, relationships, and (even) a deeper connection with yourself. Said differently, they prevent you from living fully.
Luckily, in this one, we explore the formation of such scars and a few tactics to overcome them. Also, a couple of mind shifts based on personal experience to hopefully add value.
Chapters:
00:00 - Intro
00:47 - Formation
01:49 - Patterns
02:53 - Self-Fulfillment
03:05 - Self-Image
03:36 - High Sensitivity
05:31 - Self-Esteem
07:23 - Forgiveness
08:28 - Childhood
10:24 - Outro
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