30 Min Full Body Dumbbell Workout | Explosive, Dynamic & Controlled | No Repeat, Follow Along
In this 30 Min Full Body Dumbbell Workout | Explosive, Dynamic & Controlled | No Repeat, Follow Along , We will have 12 bundles, each consisting of 3 exercises. The first exercise is an explosive one, lasting 20 seconds, followed by the second exercise, which is a slower-paced combination exercise lasting 40 seconds. The third exercise is more controlled and lasts 60 seconds. There will be a 15-second rest between each exercise and a 25-second rest between each bundle.
Let’s get started!
These are the dumbbells that I am using:
2x 10KG (displayed as YELLOW on the screen)
2x 10KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• 10 min Full Body STRETCHING Routine | Dyna...
🔗 Shop the Gear I Use and Recommend:
Browse the equipment and tools I personally use in my training and workouts:
https://www.amazon.com/shop/danielptf...
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: https://www.youtube.com/channel/UCE3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/Glute...
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: / danielptfitness