30 min Kettlebell Workout | Controlled and Explosive | Follow Along Workout
In this 30 min Kettlebell Workout | Controlled & Explosive | Full Body Workout, we will start the workout with controlled movements targeting the legs and the upper body. We will have 14 movements for 40 seconds with 15 seconds and 20 seconds rest in between. After that there will be 5x bundles of 4x exercises with some combination and explosive movements. We will be performing each exercise for 35 seconds with 15 and 25 seconds rest in between.
Let's go!
The kettlebell that I am using:
20kg (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as BLUE on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full Body Warm Up | Warmin...
Let’s Go!
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