30 Min Hybrid Kettlebell Workout | Compound, Explosive & Endurance | Advanced Full Body Routine
In this 30 Min Hybrid Kettlebell Workout | Compound, Explosive & Endurance | Advanced Full Body Routine, we combine compound, explosive, and muscle endurance exercises for an advanced workout, we will have 4 bundles, each containing 5 movements. One movement, a compound combo exercise, will be repeated for 4 rounds, while the other combo movements with dumbbells will be performed for only one round each.
We will perform each exercise for 35 seconds with 15 seconds of rest in between and a 30-second rest after each bundle. At the end of the workout, we will have a finisher comprising 4 movements, each performed for one round.
This commentary workout is from my website, where I provide 3 commentary workouts per week.
You can try it free for 7 days!
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Let's go!
The kettlebell that I am using:
20kg (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as BLUE on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• 10 min Full Body STRETCHING Routine | Dyna...
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