40 min Dumbbell LOWER BODY Workout | Controlled Strength Routine + ABS | Energy Demanding
In this 40 min Dumbbell LOWER BODY Workout | Controlled Strength Routine + ABS | Energy Demanding , we will complete 6 bundles, each containing 4 exercises. One exercise will be repeated for 3 rounds, with the other 3 exercises performed in between. At the end of the workout, we will focus on the abdominals with a bundle of 6 exercises. Each exercise will be performed for 40 seconds, with 20 seconds of rest in between and a 30-second rest after each bundle.
Tip: The amount of weight you use for exercises contributes to the overall intensity of your workout, so please challenge yourself by using a decent amount of weight!
Let's go!
These are the dumbbells that I am using:
1x 32KG (displayed as BLACK on the screen)
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• 10 min Full Body STRETCHING Routine | Dyna...
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