30 min Full Body Dumbbell Workout | Combination Movements + ABS | No Repeat Follow Along
In this 30 min Full Body Dumbbell Workout | Combination Movements + ABS | No Repeat Follow Along, We’ll go through 6 bundles of 5 movements each, performing each movement for 40 seconds with a 20-second rest in between, and a 25-second rest after each bundle. After the 30 minutes, there will be an additional bundle with 5 movements focused solely on the abdominals. Due to the combinations, you can expect plenty of squatting, lunging, pushing, and pulling movements, so be prepared!
Let’s get started!
These are the dumbbells that I am using:
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
2x 10KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• 10 min Full Body STRETCHING Routine | Dyna...
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